Weigh In record (no journal entry) for 08 November 2011
|
78.5 kg
Lost so far: 34.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
1037 kcal
|
Fat: 35.26g | Prot: 70.15g | Carbs: 125.68g.
Breakfast: Apples , Coffee with Cream. Lunch: Sugar, Acorn Winter Squash, Cooked Collards, Steamed or Boiled Shrimp, Olive Oil . Dinner: Tilapia (Fish), Butternut Winter Squash, Goats Cheese (Hard) , Cooked Artichoke (from Fresh). Snacks/Other: Apples , Coffee with Cream, Strawberries . more...
|
|
2171 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|