Weigh In record (no journal entry) for 05 November 2011
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78.9 kg
Lost so far: 34.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1217 kcal
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Fat: 38.45g | Prot: 96.26g | Carbs: 128.63g.
Breakfast: Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Coffee with Cream. Lunch: Sour Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goats Cheese (Hard), Herb Turkey Breast. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Snacks/Other: Apples , Coffee with Cream. more...
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2184 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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