Weigh In record (no journal entry) for 02 November 2011
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79.4 kg
Lost so far: 34.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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936 kcal
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Fat: 37.67g | Prot: 71.51g | Carbs: 81.94g.
Breakfast: Coffee with Cream. Lunch: Sweet Potato, Organic Asian Stir Fry Vegetables, Olive Oil, Firm Silken Tofu, Chicken Thigh (Skin Not Eaten). Dinner: Sour Cucumber Pickle, Goats Cheese (Hard), Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Herb Turkey Breast. Snacks/Other: Strawberries, Apples. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 1.6 kg a Week
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