Weigh In record (no journal entry) for 29 October 2011
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79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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945 kcal
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Fat: 18.94g | Prot: 44.38g | Carbs: 163.37g.
Breakfast: Apples , Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Coffee with Cream. Lunch: Coffee with Cream, Figs, Apples. Dinner: Onions, Sour Cucumber Pickle, Baby Carrots, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Caprese Chicken Sausage. more...
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2106 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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steady weight
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