Weigh In record (no journal entry) for 28 October 2011
|
79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
1301 kcal
|
Fat: 58.22g | Prot: 78.69g | Carbs: 123.06g.
Lunch: Organic Low Fat Split Pea Soup, Sour Cucumber Pickle, Kabocha Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Goats Cheese (Hard). Dinner: Sour Cucumber Pickle, Sweet Potato (Without Salt, Baked In Skin, Cooked), Goats Cheese (Hard), Solid White Albacore Tuna in Oil, Original Rice Crackers, Carrots. Snacks/Other: Brie Cheese, Goats Cheese (Hard), Seasonal Fresh Fruit Salad, Coffee with Cream, Bell Peppers. more...
|
|
2023 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|