Weigh In record (no journal entry) for 24 October 2011
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79.8 kg
Lost so far: 33.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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930 kcal
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Fat: 41.19g | Prot: 69.02g | Carbs: 74.45g.
Breakfast: Coffee with Cream, Apples . Lunch: Feta Cheese, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Strawberries, Grapefruit (Pink and Red), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears , Goats Cheese (Hard) . more...
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2112 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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steady weight
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