Srfogel's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

80.5 kg Lost so far: 32.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

831 kcal

Fat: 25.51g | Prot: 79.58g | Carbs: 72.16g. Breakfast: Apples , Coffee with Cream. Lunch: Olive Oil . Dinner: Roe (Fish) (Mixed Species), Pickled Vegetables, Tuna Sashimi, White Rice (Short-Grain, Cooked) . Snacks/Other: Apples , Coffee with Cream. more...

2130 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...

steady weight

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Srfogel's Journal, 21 Oct 11

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Srfogel's Weight History