Weigh In record (no journal entry) for 20 October 2011
|
80.5 kg
Lost so far: 32.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1024 kcal
|
Fat: 34.22g | Prot: 70.40g | Carbs: 119.88g.
Breakfast: Coffee with Cream, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Premium Solid White Albacore Tuna in Water, Light Mayo. Dinner: Sweet Potato, Green String Beans, Chinese Cabbage, Shrimp. Snacks/Other: Tomatoes, Goats Cheese (Hard) , Sour Cucumber Pickle , Coffee with Cream, Clementines. more...
|
|
2130 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|