Weigh In record (no journal entry) for 19 October 2011
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81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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810 kcal
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Fat: 38.25g | Prot: 61.95g | Carbs: 57.30g.
Breakfast: Coffee with Cream. Lunch: Jerusalem Artichokes, Coffee with Cream, Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Butter, Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Other: Sour Cucumber Pickle, Goats Cheese (Hard), Apples . more...
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steady weight
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