Weigh In record (no journal entry) for 18 October 2011
|
81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
917 kcal
|
Fat: 24.87g | Prot: 69.39g | Carbs: 112.56g.
Lunch: Pears, Raspberries, Olive Oil, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Kabocha Squash, Shrimp, Tomato Sauce, Feta Cheese . Snacks/Other: Oranges, Apples, Onions, Balsamic Vinegar, Sesame Oil, Chick'n Style Smart Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|