Weigh In record (no journal entry) for 17 October 2011
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81.0 kg
Lost so far: 32.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1074 kcal
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Fat: 62.82g | Prot: 68.14g | Carbs: 62.60g.
Breakfast: Coffee with Cream, Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Feta Cheese , Mushroom Soup. Dinner: Olive Oil, Guacamole, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sour Cucumber Pickle, Goats Cheese (Hard), Coffee with Cream, Plums. more...
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Losing 1.6 kg a Week
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