Weigh In record (no journal entry) for 07 October 2011
|
81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2011:
|
958 kcal
|
Fat: 28.83g | Prot: 77.26g | Carbs: 102.45g.
Breakfast: Tangerine, Coffee with Cream, Apples. Lunch: Sweet & Sour Red Cabbage, Mushroom Pieces and Stems, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Dinner: Pickled Vegetables, Roe (Fish) (Mixed Species), Spanish Mackerel. Snacks/Other: Sweet Potato, Nectarines. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|