Weigh In record (no journal entry) for 06 October 2011
|
81.9 kg
Lost so far: 31.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2011:
|
988 kcal
|
Fat: 35.69g | Prot: 63.31g | Carbs: 112.51g.
Breakfast: Coffee with Cream, Apples. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Mediterranean Chicken Salad. Snacks/Other: Chicken Breast (Skin Not Eaten), Coffee with Cream, Figs. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|