Weigh In record (no journal entry) for 04 October 2011
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81.9 kg
Lost so far: 31.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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878 kcal
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Fat: 20.89g | Prot: 56.01g | Carbs: 123.19g.
Breakfast: Plums, Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Onions , Tomatoes, Premium Grade Sushi Rice, Nectarines, White Roasted Sesame Seeds, Olive Oil, Vermicelli. Snacks/Other: Cantaloupe Melons , Goats Cheese (Soft). more...
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Losing 3.2 kg a Week
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