Weigh In record (no journal entry) for 02 October 2011
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82.3 kg
Lost so far: 31.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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1075 kcal
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Fat: 33.42g | Prot: 76.07g | Carbs: 124.92g.
Breakfast: Plums, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Strawberries, Goats Cheese (Hard), Figs, Coffee with Cream, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Pears. Dinner: Olive Oil, Organic Asian Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Chicken Breast, Apples. more...
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2248 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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