Weigh In record (no journal entry) for 26 September 2011
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1124 kcal
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Fat: 29.75g | Prot: 110.51g | Carbs: 113.80g.
Breakfast: Apples, Pears. Lunch: Original Rice Crackers, Natural Roasted Turkey Breast. Dinner: Shrimp, All Natural Edamame, Flounder, Tuna Sashimi, Plain Yogurt (Lowfat). Snacks/Other: Coffee with Cream, Strawberries, Peaches, Goats Cheese (Hard), Figs. more...
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steady weight
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