Weigh In record (no journal entry) for 22 September 2011
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83.5 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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880 kcal
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Fat: 44.08g | Prot: 52.78g | Carbs: 78.14g.
Breakfast: Sour Cucumber Pickle, Apples, Feta Cheese , Egg, Olive Oil. Lunch: Sesame Oil, Cucumber (Peeled), Bell Peppers, Tomatoes, Chicken Thigh. Dinner: Olive Oil, Mushrooms, Bell Peppers, Zucchini, Onions, Chick'n Style Smart Strips. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Plums. more...
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Gaining 4.8 kg a Week
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