Weigh In record (no journal entry) for 19 September 2011
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84.8 kg
Lost so far: 28.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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578 kcal
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Fat: 26.27g | Prot: 33.89g | Carbs: 54.98g.
Breakfast: Apples. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Feta Cheese, Split Pea Soup. Dinner: Pears, Goats Cheese (Hard). more...
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Losing 3.2 kg a Week
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