Srfogel's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

85.3 kg Lost so far: 28.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

1267 kcal

Fat: 52.65g | Prot: 126.11g | Carbs: 73.32g. Breakfast: Figs, Coffee, Nectarines, Turkey Sausage. Lunch: Mediterranean Chicken Salad. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swordfish, Octopus. Snacks/Other: Plums. more...

2435 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Srfogel's Journal, 16 Sep 11

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Srfogel's Weight History