Weigh In record (no journal entry) for 04 September 2011
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86.0 kg
Lost so far: 27.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1291 kcal
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Fat: 47.20g | Prot: 144.86g | Carbs: 71.98g.
Breakfast: Oranges, Apples , Egg Omelet or Scrambled Egg. Lunch: Honeydew Melons, Oranges, Grapes, Onions, Spinach, Olive Oil, Green Leaf Lettuce, Tilapia (Fish). Dinner: Lettuce Salad with Assorted Vegetables, Swordfish. Snacks/Other: Blueberries, Olive Oil, Octopus. more...
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2726 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 96.0 kg a Week
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