Weigh In record (no journal entry) for 03 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1196 kcal
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Fat: 33.89g | Prot: 50.30g | Carbs: 173.76g.
Breakfast: Boiled Egg, Chimei Taro Bun, The Greek Gods Traditional Plain Greek Yogurt, Community Coffee Mocha Cappuccino Coffee. Lunch: Apples , White Rice, Mushrooms, Dole Shredded Carrots, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chicken Broth (Home Recipe), Bombay Kitchen Chicken Biryani, Roti. more...
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Gaining 1.0 kg a Week
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