Weigh In record (no journal entry) for 02 January 2020
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1102 kcal
|
Fat: 76.57g | Prot: 63.62g | Carbs: 47.25g.
Lunch: Garuda Kacang Kulit (25g), Perkedel Jagung, Terong Balado, Usus Ayam, Kubis Hijau Dimasak, Vico Bagoes Virgin Coconut Oil. Dinner: Ikan Lele, Nasi Putih, Sunco Minyak Goreng, Tahu Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kikil, Bango Kecap Manis, Bamboe Sambal Goreng Ati. Snacks/Other: Pempek. more...
|
|
1568 kcal
|
Exercise:
Sleeping - 7 hours, Squats (Legs) - 5 minutes, Showering - 10 minutes, Desk Work - 8 hours, Samsung Health - 8 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|