Weigh In record (no journal entry) for 02 January 2020
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52.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1010 kcal
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Fat: 43.27g | Prot: 49.13g | Carbs: 106.43g.
Breakfast: Bokomo Fibre Plus Bran Sticks, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, PSN Just Whey Protein, Coffee with Milk. Lunch: Woolworths Roasted Nut Oat Crunchies, Lemon Juice (Canned or Bottled) , Tea with Milk, Sugar, Vital Mini Rice Cakes Fruit Chutney Flavour, Checkers Beef Biltong, Avocados . Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino . more...
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Losing 0.0 kg a Week
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