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As mens te lekker vakansie hou dan lyk dit so! Now back to working on my goal!
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118.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1178 kcal
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Fat: 47.92g | Prot: 111.73g | Carbs: 72.84g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Salted Peanuts. Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Breast Meat (Stewed, Cooked), Lettuce. more...
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Gaining 0.8 kg a Week
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burgerjm's Weight History
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