Weigh In record (no journal entry) for 08 March 2013
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90.4 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.20g | Prot: 49.55g | Carbs: 107.81g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: carrot. Dinner: stirfry beef, stir fry vegetables . Snacks/Other: oatmeal cookie, cabernet wine. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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