johnpersico's Journal, 08 Mar 13

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Weigh In record (no journal entry) for 08 March 2013

66.0 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:

1798 kcal

Fat: 56.09g | Prot: 57.46g | Carbs: 259.80g. Breakfast: Coffee with Sugar. Lunch: ginger ale, guacamole, enchiladas, spanish rice. Dinner: spinach, Special Dark Lager. Snacks/Other: popcorn, pine nuts, chocolate chip cookies. more...

2051 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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