Weigh In record (no journal entry) for 01 January 2020
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105 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1458 kcal
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Fat: 77.36g | Prot: 54.41g | Carbs: 143.72g.
Breakfast: Minced Beef, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Lancewood Mushroom Sauce, Clover Feta Plain, Mushrooms (with Salt, Drained, Cooked, Boiled) , Baby Spinach, Potato Gnocchi. Snacks/Other: McDonald's Oreo McFlurry, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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DaniB940's Weight History
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