Weigh In record (no journal entry) for 01 January 2020
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92 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1328 kcal
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Fat: 51.42g | Prot: 81.66g | Carbs: 136.47g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap, Roasted Grilled or Baked Chicken (Skin Eaten). Lunch: Banana Smoothie. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lay's Sour Cream & Onion. more...
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Gaining 0.1 kg a Week
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