Weigh In record (no journal entry) for 01 January 2020
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82.3 kg
Lost so far: 31.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1159 kcal
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Fat: 32.80g | Prot: 62.27g | Carbs: 165.58g.
Breakfast: Kale, Del Monte Fresh Pineapple, Nature's Path Organic Mesa Sunrise Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Applegate Farms Smoked Turkey Breast, Wegmans Sweet Potato Noodles, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Al Fresco Roasted Garlic Chicken Sausage, Butternut Winter Squash, Onions, Sweet Potato, Great Value Lentils. more...
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steady weight
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