Weigh In record (no journal entry) for 01 January 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1683 kcal
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Fat: 42.66g | Prot: 60.11g | Carbs: 196.91g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Miller Brewing Company High Life Light Beer, Cream of Mushroom Soup. Dinner: Trader Joe's Carrot & Celery Sticks, Fresh & Easy Yellowfin Ahi Tuna Poke, Shrimp, Canada Dry Ginger Ale (12 oz), Bento Nouveau Spicy Salmon Sushi Roll, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Bourbon, Saltine Crackers, Chocolate Chip Cookie. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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