crboyer2's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

60.9 kg Lost so far: 5.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1178 kcal

Fat: 54.47g | Prot: 43.61g | Carbs: 137.03g. Breakfast: Nut Pods Coffee Creamer. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Potato Soup, Cabbage Soup, Cuties Clementines. Dinner: Nabisco Premium Saltine Crackers Original, Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: 78% Dark Chocolate, Safeway Select Walnuts Covered in Dark Chocolate. more...

1707 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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crboyer2's Journal, 01 Jan 20

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crboyer2's Weight History