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New Year no scale in Durbs 🙃
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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618 kcal
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Fat: 27.83g | Prot: 44.04g | Carbs: 44.76g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: PnP Double Cream Yoghurt Plain. Dinner: aQuelle Sparkling Natural Spring Water, Mixed Salad Greens, Woolworths Chicken Breast Fillets. more...
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steady weight
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Shiras Mohamed's Weight History
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