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Weight fluctuating the entire December 🤣🤣
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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508 kcal
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Fat: 13.84g | Prot: 37.44g | Carbs: 64.80g.
Breakfast: Woolworths Low Fat Smooth Strawberry Yoghurt, Kellogg's All Bran Flakes. Lunch: FitChef Ostrich Potjie with Mixed Veg. Snacks/Other: Little Bee Honey, Tea with Milk, Little Bee Honey, Tea with Milk. more...
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Gaining 0.1 kg a Week
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Kswamlow's Weight History
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