Weigh In record (no journal entry) for 30 December 2019
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86 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1718 kcal
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Fat: 70.80g | Prot: 131.70g | Carbs: 140.46g.
Breakfast: Coffee with Milk, USN Diet Fuel Ultralean. Lunch: Chicken Drumstick (Skin Eaten), Basmati Rice (Cooked), Cabbage . Dinner: Woolworths BBQ Beef Ribs, Roasted Potato (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Chocolate Chip Biscuit, Clover Bliss Double Cream Strawberries and Cream, Coffee with Milk, Woolworths Moist Sliced Biltong, Mango. more...
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Losing 0.4 kg a Week
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NazyMidget's Weight History
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