Weigh In record (no journal entry) for 30 December 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2019:
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564 kcal
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Fat: 43.69g | Prot: 29.81g | Carbs: 12.23g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Hass Avocado. more...
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Losing 1.7 kg a Week
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