Weigh In record (no journal entry) for 30 December 2019
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77 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1754 kcal
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Fat: 30.18g | Prot: 93.64g | Carbs: 274.21g.
Breakfast: Milk, Kellogg's Corn Flakes, Woolworths Banana. Lunch: McCain Mixed Vegetables, Beef Steak (Lean Only Eaten), Iwisa Maize Meal-Pap. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), McCain Mixed Vegetables, Peanut Butter, Brown Bread, Brown Bread. Snacks/Other: Mango, Sprite Sprite Zero (Can). more...
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Gaining 0.1 kg a Week
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mamaphala's Weight History
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