Sedulik___🫶🏻's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

74.6 kg Lost so far: 8.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

857 kcal

Fat: 34.26g | Prot: 60.79g | Carbs: 75.76g. Breakfast: Золотой Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Омлет или Яичница с Овощами. Dinner: Куриные Фрикадельки. more...

2731 kcal

Exercise: Elliptical - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sedulik___🫶🏻's Weight History

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Sedulik___🫶🏻's Journal, 30 Dec 19

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Sedulik___🫶🏻's Weight History