Weigh In record (no journal entry) for 30 December 2019
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158 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1350 kcal
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Fat: 52.66g | Prot: 82.82g | Carbs: 131.45g.
Breakfast: Pick n Pay Cooked Ham, Low Fat Milk, Red Tomatoes , Hard-Boiled Egg , Rooibos, Sasko Low GI Dumpy Seeded Brown Bread, Parmalat Strawberry Medium Fat Fruit Yoghurt, Blueberries , Coffee with Skim Milk. Lunch: Hard-Boiled Egg , Pick n Pay Cooked Ham, Clover Gouda Cheese, Red Tomatoes , Sasko Low Gi Dumpy Whole Wheat Brown Bread, Peaches . Snacks/Other: Woolworths Roasted & Salted Cashews, Woolworths Ostrich Biltong Snack Sticks, Red Delicious Apples. more...
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Gaining 0.8 kg a Week
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Bernard Delport's Weight History
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