Weigh In record (no journal entry) for 07 March 2013
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79.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 22.93g | Prot: 55.17g | Carbs: 233.29g.
Breakfast: sugar, tea. Lunch: braid chicken thigh, chicken drumstick, rice, plum, rice, veggies. Dinner: bread, rice, beef. more...
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Losing 2.5 kg a Week
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mislyd89's Weight History
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