Weigh In record (no journal entry) for 28 December 2019
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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776 kcal
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Fat: 30.40g | Prot: 21.26g | Carbs: 81.65g.
Lunch: Beer, Bananas . Dinner: Frankfurter or Hot Dog on Bun. more...
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Gaining 0.2 kg a Week
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