Weigh In record (no journal entry) for 28 December 2019
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77.1 kg
Lost so far: 59.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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805 kcal
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Fat: 14.37g | Prot: 18.50g | Carbs: 149.70g.
Breakfast: Hershey's Milk Chocolate Kisses, Maynards Swedish Fish, General Mills French Toast Crunch, Scotsburn 1% Milk. Lunch: Tim Hortons Four Cheese Bagel. more...
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Losing 0.7 kg a Week
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natestrug's Weight History
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