Weigh In record (no journal entry) for 28 December 2019
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1513 kcal
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Fat: 68.34g | Prot: 35.56g | Carbs: 194.81g.
Breakfast: Clover Gouda Cheese, Coffee with Milk, Butter Croissants , Rama Medium Fat Spread. Dinner: Bakers Choc-Kits, Deep Fried Potato French Fries (from Fresh), Bakers Choc-Kits, Albany Everyday White Bread, Enterprise Smoked Russian, Tea with Milk. Snacks/Other: Sugar Coated Peanuts, Mango, Woolworths Fruit Salad Gums, Oil Popped White Popcorn , Cadbury Crunchie (40g). more...
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Gaining 1.3 kg a Week
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Natasha Davies's Weight History
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