Sedulik___🫶🏻's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

75.2 kg Lost so far: 8.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

897 kcal

Fat: 35.94g | Prot: 86.35g | Carbs: 55.35g. Breakfast: Кофе с Молоком, Ермолино Сырники с Изюмом. Lunch: Куриная Печень, Салат Овощной, Гречка Отварная. Dinner: Куриные Котлеты на Пару. more...

2385 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Sedulik___🫶🏻's Weight History

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Sedulik___🫶🏻's Journal, 27 Dec 19

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Sedulik___🫶🏻's Weight History