Weigh In record (no journal entry) for 07 March 2013
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 66.52g | Prot: 74.70g | Carbs: 216.57g.
Breakfast: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Lunch: Sweet Chilli Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Light & Crispy Crumbed Fish Fillets. Dinner: Chicken Curry, Pecans, Feta Plain, Cucumber (with Peel), Mango. Snacks/Other: Butterscotch Lollies, White Chocolate Chips, Strawberries, Carrots, Apples, Pronutro Sport Bar (Original). more...
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2096 kcal
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Exercise:
Resting - 1 hour, Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Vinette2's Weight History
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