Weigh In record (no journal entry) for 26 December 2019
|
74.1 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1242 kcal
|
Fat: 108.99g | Prot: 48.29g | Carbs: 17.86g.
Breakfast: Now Foods MCT Oil, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Fresh Express Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Simply Nature Organic Large Brown Eggs. Dinner: Kirkland Signature Organic Coconut Oil, Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Liver. Snacks/Other: Kraft Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
|
|
2000 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|