Weigh In record (no journal entry) for 26 December 2019
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1601 kcal
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Fat: 48.15g | Prot: 68.20g | Carbs: 234.59g.
Breakfast: Great Value Half & Half, Maple Syrup , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lasagna with Meat, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Acorn Winter Squash , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Skinless Chicken Breast, Cornmeal Mush made with Water. Snacks/Other: Nabisco Good Thins The Rice One Veggie Blend, Driscoll's Blackberries, Crunchmaster Toasted Sesame Rice Crackers, Trader Joe's Iced Pumpkin Scone Cookies. more...
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Gaining 0.6 kg a Week
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