Weigh In record (no journal entry) for 26 December 2019
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108.0 kg
Lost so far: 96.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2923 kcal
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Fat: 143.00g | Prot: 77.00g | Carbs: 300.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Southern Style Chicken Biscuit (Regular), Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Snacks/Other: Halls Sugar Free Cough Drops, AMC Movie Theater Popcorn (Large). more...
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Losing 5.7 kg a Week
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bigguy123's Weight History
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