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Margate still no scale
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1110 kcal
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Fat: 53.19g | Prot: 82.38g | Carbs: 76.71g.
Breakfast: Butter Chicken, French Rolls , Fruit Cocktail (Cooked or Canned). Dinner: Mixed Salad Greens, Lamb Chop (Lean Only Eaten). more...
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steady weight
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Shiras Mohamed's Weight History
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