Weigh In record (no journal entry) for 24 December 2019
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1391 kcal
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Fat: 33.46g | Prot: 75.18g | Carbs: 173.57g.
Breakfast: Whole Milk, Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Original Cereal, Apples. Lunch: Applegate Farms Smoked Turkey Breast, Tangerines (Mandarin Oranges). Dinner: Whiskey, Hummus , Lasagna with Meat. Snacks/Other: Bananas , Pears. more...
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Losing 1.0 kg a Week
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