johnpersico's Journal, 06 Mar 13

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Weigh In record (no journal entry) for 06 March 2013

66.7 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:

1855 kcal

Fat: 80.66g | Prot: 65.52g | Carbs: 189.39g. Breakfast: Coffee with Sugar. Lunch: pot roast chili, orange soda. Snacks/Other: rum, snicker doodle cookie, brownie, chocolate chip cookies. more...

2071 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

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